BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK vs BLUEBERRY WHOLE MILK BLENDED YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 11 nutrient categories
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 6
vs
BLUEBERRY WHOLE MILK BLENDED YOGURT: 4
(1 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 15.8 g | 14.1 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | BLUEBERRY WHOLE MILK BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 46 MG | 50 MG |