BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT: 3
vs
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 10.6 g | 7.7 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY ORGANIC ICELANDIC WHOLE MILK YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 85 MG | 112 MG | |
| Sodium, Na | 14 MG | 35 MG |