BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT vs PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT: 6
vs
PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 9.9 g | 7.3 g | |
| Carbs | 9.9 g | 4 g | |
| Fat | 3.5 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY ORGANIC GREEK WHOLE MILK YOGURT | PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 56 MG | 3 MG |