BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs VANILLA ORGANIC YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 5
vs
VANILLA ORGANIC YOGURT: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 84 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 10.7 g | 7.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | VANILLA ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 39 MG |