BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT vs LOW FAT CREME
Nutrition comparison per 100 g serving
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BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT: 5
vs
LOW FAT CREME: 2
(4 ties)
Overview
| Nutrient | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY ON THE BOTTOM NON-FAT GREEK YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 127 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |