BLACKBERRY LOWFAT YOGURT vs HOLIDAY PANTRY
Nutrition comparison per 100 g serving
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BLACKBERRY LOWFAT YOGURT wins in 9 out of 14 nutrient categories
BLACKBERRY LOWFAT YOGURT: 9
vs
HOLIDAY PANTRY: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY LOWFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 152 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 15.3 g | 26.3 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LOWFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY LOWFAT YOGURT | HOLIDAY PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 58 MG |