BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT wins in 8 out of 11 nutrient categories
BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 1
vs
COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 8
(2 ties)
Overview
| Nutrient | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 93 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 12.4 g | 11.3 g | |
| Fat | 4.1 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 29 MG | 37 MG |