BLACKBERRY LIGHT NONFAT YOGURT vs LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY LIGHT NONFAT YOGURT wins in 6 out of 14 nutrient categories
BLACKBERRY LIGHT NONFAT YOGURT: 6
vs
LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | BLACKBERRY LIGHT NONFAT YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LIGHT NONFAT YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY LIGHT NONFAT YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 59 MG | |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 50 MG | 56 MG |