BLACKBERRY LEMONADE vs PASTEURIZED JUICE
Nutrition comparison per 100 g serving
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PASTEURIZED JUICE wins in 4 out of 11 nutrient categories
BLACKBERRY LEMONADE: 3
vs
PASTEURIZED JUICE: 4
(4 ties)
Overview
| Nutrient | BLACKBERRY LEMONADE | PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 47 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.0 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LEMONADE | PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 25.4 MG |
Minerals
| Mineral | BLACKBERRY LEMONADE | PASTEURIZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |