BLACKBERRY LEMONADE vs POMEGRANATE LEMONADE
Nutrition comparison per 100 g serving
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BLACKBERRY LEMONADE wins in 7 out of 12 nutrient categories
BLACKBERRY LEMONADE: 7
vs
POMEGRANATE LEMONADE: 0
(5 ties)
Overview
| Nutrient | BLACKBERRY LEMONADE | POMEGRANATE LEMONADE | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LEMONADE | POMEGRANATE LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.4 MG |
Minerals
| Mineral | BLACKBERRY LEMONADE | POMEGRANATE LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 2 MG | 0 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 6 MG | 3 MG |