BLACKBERRY LEMON SPARKLING MAPLE WATER vs COCONUT WATER WITH ESPRESSO
Nutrition comparison per 100 g serving
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COCONUT WATER WITH ESPRESSO wins in 5 out of 13 nutrient categories
BLACKBERRY LEMON SPARKLING MAPLE WATER: 3
vs
COCONUT WATER WITH ESPRESSO: 5
(5 ties)
Overview
| Nutrient | BLACKBERRY LEMON SPARKLING MAPLE WATER | COCONUT WATER WITH ESPRESSO | Winner |
|---|---|---|---|
| Calories | 11 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 2.8 g | 6.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY LEMON SPARKLING MAPLE WATER | COCONUT WATER WITH ESPRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY LEMON SPARKLING MAPLE WATER | COCONUT WATER WITH ESPRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 21 MG | |
| Sodium, Na | 0 MG | 28 MG |