BLACKBERRY LEMON SPARKLING MAPLE WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 3 out of 11 nutrient categories
BLACKBERRY LEMON SPARKLING MAPLE WATER: 2
vs
COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | BLACKBERRY LEMON SPARKLING MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 11 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY LEMON SPARKLING MAPLE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 197 MG | |
| Sodium, Na | 0 MG | 22 MG |