BLACKBERRY JAM vs GRAPE ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY JAM wins in 3 out of 11 nutrient categories
BLACKBERRY JAM: 3
vs
GRAPE ORGANIC FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | BLACKBERRY JAM | GRAPE ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.3 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY JAM | GRAPE ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY JAM | GRAPE ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |