BLACKBERRY JALAPENO JELLY vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACKBERRY JALAPENO JELLY wins in 3 out of 11 nutrient categories
BLACKBERRY JALAPENO JELLY: 3
vs
STRAWBERRY FRUIT SPREAD: 2
(6 ties)
Overview
| Nutrient | BLACKBERRY JALAPENO JELLY | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY JALAPENO JELLY | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY JALAPENO JELLY | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |