BLACKBERRY HILLS BAKERY vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 10 nutrient categories
BLACKBERRY HILLS BAKERY: 1
vs
FULL CIRCLE: 7
(2 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 524 cal | 308 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 19.1 g | 1.9 g | |
| Fiber | 14.3 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 115 MG | |
| Iron, Fe | 5.1 MG | 5.2 MG | |
| Sodium, Na | 310 MG | 154 MG |