BLACKBERRY HILLS BAKERY vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS wins in 12 out of 16 nutrient categories
BLACKBERRY HILLS BAKERY: 3
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS: 12
(1 ties)
Overview
| Nutrient | BLACKBERRY HILLS BAKERY | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calories | 524 cal | 407 cal | |
| Protein | 19.1 g | 7.4 g | |
| Carbs | 71.4 g | 85.2 g | |
| Fat | 19.1 g | 3.7 g | |
| Fiber | 14.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY HILLS BAKERY | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BLACKBERRY HILLS BAKERY | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 370 MG | |
| Iron, Fe | 5.1 MG | 16.7 MG | |
| Sodium, Na | 310 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |