BLACKBERRY GREEK YOGURT + CHIA vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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BLACKBERRY GREEK YOGURT + CHIA wins in 5 out of 10 nutrient categories
BLACKBERRY GREEK YOGURT + CHIA: 5
vs
YOGURT PARFAIT WITH FRUIT: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY GREEK YOGURT + CHIA | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 74 cal | 137 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 8.2 g | 24.9 g | |
| Fat | 0.6 g | 2.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY GREEK YOGURT + CHIA | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.5 MG |
Minerals
| Mineral | BLACKBERRY GREEK YOGURT + CHIA | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 48 MG |