BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 1 vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	8 g	8 g	Tie
Carbs	12.7 g	13.3 g
Fat	0.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	153 MG
Sodium, Na	27 MG	33 MG

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