BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 507 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 56 g | 58.9 g | |
| Fat | 32 g | 30.1 g | |
| Fiber | 12 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 14 MG | 2.5 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |