BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE vs GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE
Nutrition comparison per 100 g serving
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BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE: 5
vs
GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | Winner |
|---|---|---|---|
| Calories | 560 cal | 475 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 56 g | 72.5 g | |
| Fat | 32 g | 20 g | |
| Fiber | 12 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY & GINGER 57% CACAO BELGIAN DARK CHOCOLATE | GRAHAM WAFER CLUSTERS WITH CHOCOLATEY FUDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14 MG | 1.8 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |