BLACKBERRY FRUIT SPREAD vs NATURAL QUINCE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACKBERRY FRUIT SPREAD: 3
vs
NATURAL QUINCE PASTE: 3
(5 ties)
Overview
| Nutrient | BLACKBERRY FRUIT SPREAD | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 60.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FRUIT SPREAD | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY FRUIT SPREAD | NATURAL QUINCE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 0 MG | 18 MG |