BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 129 MG | |
| Sodium, Na | 20 MG | 50 MG |