BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs DRINKABLE GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 3 vs DRINKABLE GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	DRINKABLE GREEK YOGURT	Winner
Calories	80 cal	28 cal
Protein	8 g	5.1 g
Carbs	12.7 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	DRINKABLE GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	DRINKABLE GREEK YOGURT	Winner
Calcium, Ca	67 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	0 MG
Sodium, Na	20 MG	20 MG	Tie

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