BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs AUSTRALIAN STYLE YOGURT
Nutrition comparison per 100 g serving
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AUSTRALIAN STYLE YOGURT wins in 6 out of 11 nutrient categories
BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
vs
AUSTRALIAN STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 128 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 12.7 g | 15.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACKBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | AUSTRALIAN STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 47 MG | 137 MG | |
| Sodium, Na | 20 MG | 53 MG |