BLACKBERRY FLAVORED ENERGY GEL vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 9 out of 13 nutrient categories
BLACKBERRY FLAVORED ENERGY GEL: 3
vs
WHOLE FOOD NUTRITION BAR: 9
(1 ties)
Overview
| Nutrient | BLACKBERRY FLAVORED ENERGY GEL | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 216 cal | 489 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 54.1 g | 46.7 g | |
| Fat | 0 g | 28.9 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FLAVORED ENERGY GEL | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.7 UG |
Minerals
| Mineral | BLACKBERRY FLAVORED ENERGY GEL | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 81 MG | 578 MG | |
| Sodium, Na | 270 MG | 267 MG |