BLACKBERRY FLAVORED ENERGY GEL vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
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BLACKBERRY FLAVORED ENERGY GEL wins in 5 out of 11 nutrient categories
BLACKBERRY FLAVORED ENERGY GEL: 5
vs
SOFT-BAKED FIBER BAR: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY FLAVORED ENERGY GEL | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 216 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 54.1 g | 64.4 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FLAVORED ENERGY GEL | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY FLAVORED ENERGY GEL | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 270 MG | 256 MG |