BLACKBERRY FLAVORED ENERGY GEL vs ENDURANCE BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKBERRY FLAVORED ENERGY GEL: 5
vs
ENDURANCE BAR: 5
(1 ties)
Overview
| Nutrient | BLACKBERRY FLAVORED ENERGY GEL | ENDURANCE BAR | Winner |
|---|---|---|---|
| Calories | 216 cal | 380 cal | |
| Protein | 0 g | 16 g | |
| Carbs | 54.1 g | 60 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY FLAVORED ENERGY GEL | ENDURANCE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLACKBERRY FLAVORED ENERGY GEL | ENDURANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 270 MG | 140 MG |