BLACKBERRY ENERGY GEL vs PEANUT BUTTER DATE BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER DATE BARS wins in 6 out of 10 nutrient categories
BLACKBERRY ENERGY GEL: 3
vs
PEANUT BUTTER DATE BARS: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY ENERGY GEL | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 421 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 54.1 g | 52.6 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY ENERGY GEL | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 81 MG | 155 MG | |
| Sodium, Na | 270 MG | 145 MG |