BLACKBERRY DRINKABLE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 11 nutrient categories
BLACKBERRY DRINKABLE YOGURT: 4
vs
GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLACKBERRY DRINKABLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 107 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 11.7 g | 16.7 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY DRINKABLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | BLACKBERRY DRINKABLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 38 MG | 40 MG |