BLACKBERRY DRINKABLE YOGURT vs CHOCOLATE GREEK STYLE CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLACKBERRY DRINKABLE YOGURT: 6
vs
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | BLACKBERRY DRINKABLE YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 11.7 g | 14.7 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY DRINKABLE YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BLACKBERRY DRINKABLE YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 38 MG | 68 MG |