BLACKBERRY CREME ORIGINAL LOW FAT YOGURT vs BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 6 out of 11 nutrient categories
BLACKBERRY CREME ORIGINAL LOW FAT YOGURT: 2
vs
BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY CREME ORIGINAL LOW FAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 52 MG |