BLACKBERRY CREME LIGHT NONFAT YOGURT vs VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY CREME LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLACKBERRY CREME LIGHT NONFAT YOGURT: 5
vs
VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | BLACKBERRY CREME LIGHT NONFAT YOGURT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY CREME LIGHT NONFAT YOGURT | VANILLA BEAN ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 127 MG | |
| Sodium, Na | 65 MG | 33 MG |