BLACKBERRY CREME LIGHT NONFAT YOGURT vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY CREME LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLACKBERRY CREME LIGHT NONFAT YOGURT: 4
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLACKBERRY CREME LIGHT NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 87 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 8.2 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACKBERRY CREME LIGHT NONFAT YOGURT | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 65 MG | 37 MG |