BLACKBERRY vs TRUJOY SWEETS
Nutrition comparison per 100 g serving
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BLACKBERRY wins in 5 out of 10 nutrient categories
BLACKBERRY: 5
vs
TRUJOY SWEETS: 2
(3 ties)
Overview
| Nutrient | BLACKBERRY | TRUJOY SWEETS | Winner |
|---|---|---|---|
| Calories | 333 cal | 425 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY | TRUJOY SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY | TRUJOY SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 100 MG | 0 MG |