BLACKBERRY vs EL SUPER LEON
Nutrition comparison per 100 g serving
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EL SUPER LEON wins in 3 out of 10 nutrient categories
BLACKBERRY: 2
vs
EL SUPER LEON: 3
(5 ties)
Overview
| Nutrient | BLACKBERRY | EL SUPER LEON | Winner |
|---|---|---|---|
| Calories | 333 cal | 277 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 76.7 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY | EL SUPER LEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY | EL SUPER LEON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 33 MG |