BLACKBERRY CHEESECAKE FLAVORED ICE CREAM WITH BLACKBERRY SWIRLS vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACKBERRY CHEESECAKE FLAVORED ICE CREAM WITH BLACKBERRY SWIRLS: 4
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | BLACKBERRY CHEESECAKE FLAVORED ICE CREAM WITH BLACKBERRY SWIRLS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 207 cal | 140 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 28.7 g | 27.9 g | |
| Fat | 9.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY CHEESECAKE FLAVORED ICE CREAM WITH BLACKBERRY SWIRLS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACKBERRY CHEESECAKE FLAVORED ICE CREAM WITH BLACKBERRY SWIRLS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 86 MG | 35 MG |