BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK wins in 7 out of 11 nutrient categories
BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK: 7
vs
ORIGINAL APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 10.1 g | 20.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 5 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 79 MG | 98 MG | |
| Sodium, Na | 5 MG | 0 MG |