BLACKBERRY BLENDED NONFAT YOGURT vs STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED NONFAT YOGURT wins in 7 out of 11 nutrient categories
BLACKBERRY BLENDED NONFAT YOGURT: 7
vs
STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY BLENDED NONFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 92 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 12.4 g | 17.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLENDED NONFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKBERRY BLENDED NONFAT YOGURT | STRAWBERRY BANANA FRUIT & YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 151 MG | 121 MG | |
| Sodium, Na | 53 MG | 41 MG |