BLACKBERRY BLENDED NONFAT YOGURT vs COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED NONFAT YOGURT wins in 8 out of 12 nutrient categories
BLACKBERRY BLENDED NONFAT YOGURT: 8
vs
COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE: 1
(3 ties)
Overview
| Nutrient | BLACKBERRY BLENDED NONFAT YOGURT | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 12.4 g | 12.7 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLENDED NONFAT YOGURT | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLACKBERRY BLENDED NONFAT YOGURT | COCONUT ORGANIC DAIRY-FREE CASHEWGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 53 MG | 7 MG |