BLACKBERRY BLENDED NONFAT YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

BLACKBERRY BLENDED NONFAT YOGURT wins in 5 out of 13 nutrient categories

BLACKBERRY BLENDED NONFAT YOGURT: 5 vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 2 (6 ties)

Overview

Nutrient	BLACKBERRY BLENDED NONFAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calories	59 cal	82 cal
Protein	2.9 g	8.8 g
Carbs	12.4 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACKBERRY BLENDED NONFAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	BLACKBERRY BLENDED NONFAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calcium, Ca	111 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	151 MG	126 MG
Sodium, Na	53 MG	35 MG

Ad 728x90