BLACKBERRY BLENDED LOWFAT YOGURT vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY BLENDED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
BLACKBERRY BLENDED LOWFAT YOGURT: 4
vs
CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLACKBERRY BLENDED LOWFAT YOGURT | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLENDED LOWFAT YOGURT | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACKBERRY BLENDED LOWFAT YOGURT | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 44 MG | 37 MG |