BLACKBERRY BLENDED LIGHT NONFAT YOGURT vs VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLACKBERRY BLENDED LIGHT NONFAT YOGURT wins in 8 out of 12 nutrient categories
BLACKBERRY BLENDED LIGHT NONFAT YOGURT: 8
vs
VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT: 1
(3 ties)
Overview
| Nutrient | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 79 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 8.2 g | 8.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLACKBERRY BLENDED LIGHT NONFAT YOGURT | VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 149 MG | |
| Sodium, Na | 53 MG | 46 MG |