BLACKBERRY BBQ SAUCE vs HABANERO SAUCE
Nutrition comparison per 100 g serving
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BLACKBERRY BBQ SAUCE wins in 6 out of 10 nutrient categories
BLACKBERRY BBQ SAUCE: 6
vs
HABANERO SAUCE: 2
(2 ties)
Overview
| Nutrient | BLACKBERRY BBQ SAUCE | HABANERO SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 179 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BBQ SAUCE | HABANERO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.3 MG |
Minerals
| Mineral | BLACKBERRY BBQ SAUCE | HABANERO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 328 MG | 1,214 MG |