BLACKBERRY BBQ SAUCE vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACKBERRY BBQ SAUCE: 4
vs
BARBECUE SAUCE: 4
(2 ties)
Overview
| Nutrient | BLACKBERRY BBQ SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 267 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 25 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY BBQ SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8 MG |
Minerals
| Mineral | BLACKBERRY BBQ SAUCE | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 328 MG | 1,600 MG |