BLACKBERRY vs RHUBARB PRESERVES
Nutrition comparison per 100 g serving
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RHUBARB PRESERVES wins in 7 out of 11 nutrient categories
BLACKBERRY: 1
vs
RHUBARB PRESERVES: 7
(3 ties)
Overview
| Nutrient | BLACKBERRY | RHUBARB PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 137 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 65 g | 36.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY | RHUBARB PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | BLACKBERRY | RHUBARB PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 50 MG | 21 MG |