BLACKBERRY vs PRESERVES
Nutrition comparison per 100 g serving
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PRESERVES wins in 6 out of 11 nutrient categories
BLACKBERRY: 1
vs
PRESERVES: 6
(4 ties)
Overview
| Nutrient | BLACKBERRY | PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 142 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 65 g | 37.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRY | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BLACKBERRY | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 50 MG | 21 MG |