BLACKBERRIES vs 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACKBERRIES: 5
vs
100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE: 5
(2 ties)
Overview
| Nutrient | BLACKBERRIES | 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 64 cal | 200 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 45 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBERRIES | 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACKBERRIES | 100% ORANGE WITH CALCIUM JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 500 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 800 MG | |
| Sodium, Na | 0 MG | 25 MG |