BLACKBEARD'S vs CAJUN CORN STICKS
Nutrition comparison per 100 g serving
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BLACKBEARD'S wins in 6 out of 10 nutrient categories
BLACKBEARD'S: 6
vs
CAJUN CORN STICKS: 3
(1 ties)
Overview
| Nutrient | BLACKBEARD'S | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 39.3 g | 6.7 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKBEARD'S | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLACKBEARD'S | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 2,286 MG | 500 MG |