BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS: 4
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 488 cal | 475 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 55.8 g | 75 g | |
| Fat | 27.9 g | 17.5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 35 MG | 350 MG |