BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT WRAPPED CASHEWS wins in 12 out of 17 nutrient categories
BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS: 3
vs
SEA SALT WRAPPED CASHEWS: 12
(2 ties)
Overview
| Nutrient | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 55 g | 32.1 g | |
| Fat | 27.5 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 500 MG | 750 MG | |
| Sodium, Na | 38 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |